QI Gong

Preparation for Qi gong:

Qi gong can be practiced anywhere, at any time. There are many different qi gong exercises, but they all share some common elements. These elements include:

• Slow, gentle movements
• Deep, rhythmic breathing
• Focus on the mind and body

When practicing qi gong, it is important to find a quiet place where you will not be disturbed. You should also wear comfortable clothing and shoes.

To begin a qi gong exercise, find a comfortable standing position. Relax your body and take a few deep breaths. As you exhale, slowly raise your arms overhead and then lower them back down to your sides. Repeat this movement several times, focusing on the flow of qi through your body.

You can also practice qi gong while sitting or lying down. There are many different qi gong exercises, so you can find one that is right for you.

Qi gong is a safe and gentle practice. However, it is important to talk to your doctor before starting any new exercise program, especially if you have any health conditions.

Where to learn Qi gong?

Qi gong can be learned from a qualified instructor. There are many qi gong classes and workshops available, both online and in person.

Qi gong is a safe and effective way to improve your health and well-being. If you are looking for a natural way to reduce stress, improve your flexibility and strength, and boost your immune system, qi gong may be a good option for you.