Diet Therapy

Recommended food groups and ingredients:

Grains: Grains form the foundation of TCM dietary plans and include rice, wheat, barley, millet, oats, and corn. Whole grains are preferred over refined grains for their higher nutritional value and fiber content.

Vegetables: A variety of vegetables are recommended, emphasizing seasonal and locally grown produce. Leafy greens, root vegetables, cruciferous vegetables, and mushrooms are commonly included. Each vegetable has its own energetic properties and effects on the body.

Fruits: Fresh fruits, especially those in season, are recommended. Fruits are considered cooling and hydrating and can help balance Yin energy. Examples include apples, pears, citrus fruits, melons, and berries.

Protein: TCM dietary plans typically include lean sources of protein such as poultry, fish, tofu, tempeh, legumes (like lentils and beans), and occasionally small amounts of lean meat. It's important to balance the intake of different protein sources based on individual needs.

Nuts and Seeds: Nuts and seeds, such as almonds, walnuts, sesame seeds, and flaxseeds, are commonly included in TCM dietary plans. They provide healthy fats, protein, and essential nutrients.

Herbal Ingredients: TCM incorporates the use of specific herbs and herbal ingredients for their medicinal properties. These can include ginger, garlic, turmeric, cinnamon, goji berries, and ginseng, among others. These ingredients are used to enhance the therapeutic effects of the diet.

Teas: Herbal teas, green tea, and other medicinal teas are often recommended in TCM dietary plans. They provide hydration, antioxidants, and can have specific healing properties depending on the blend or herb used.

Cooking Methods and Spices: TCM recommends cooking methods that preserve the natural flavors and properties of the ingredients, such as steaming, boiling, stir-frying, and simmering. Spices like ginger, garlic, scallions, and mild aromatic spices are commonly used to enhance flavor and support digestion.

It's important to note that TCM dietary plans are individualized, and recommendations may vary depending on a person's specific health condition, constitution, and imbalances. Consulting with a qualified TCM practitioner can provide personalized guidance on food choices and dietary plans tailored to individual needs.